Kettlebell gorilla row. This is a fun variation that'll challenge you a little differently than a normal bent-over row. To learn more email [email protected] Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. The gorilla row is a good choice for those who want to strengthen the middle of the body. Week 3 🐩 Monday A. These kettlebell GORILLA ROWS are part of a 30 minute workout taught by Human 2. Od czego zacząć? Na co zwrócić uwagę? Jakie są najczęstsze błędy? Tego i wiele innych pora. {wearing @DFYNE EVELYNT for 💸} this will work your back, your lats, your core, glutes and hamstring building that ratio we all love ⌛️ There is much more of this inside the workout plan of the RISE by Evelyn #hourglassfigure #hourglassworkout #backworkoutforwomen #fitnessmotivation #gymlifeThis function is useful to massage a DataFrame into a format where one or more columns are identifier variables ( id_vars ), while all other columns, considered measured variables ( value_vars ), are “unpivoted” to the row axis, leaving just two non-identifier columns, ‘variable’ and ‘value’. ) 5 Superset 6 Strict barbell shoulder press 8 Seal rows B. Stay Fit. The reason I prefer this over One Arm Dumbbell Rows is because having one knee up on a flat bench increases your risk of developing a hernia. Jump back to a bear plank and begin another rep. 0 coach Dan Jones #kettlebellgorillarow #kettlebellrow #shortsROWS ️ #kettlebell #kettlebellworkoutvideosA better exercise for shoulders would be Gorilla Rows. Gorilla Row + Deadlift + Farmer's Walks. This is normally corrected by an improved hip hinge. The primary purpose of window functions is to make it easier to perform calculations like: Sorting products by sales amount and comparing the sales of the. MailAccess 1000+ movements in a programme that's tailored to you on the Programme app. Kettlebell Exercise Videos. Once you grip those bells and pull, your chest, upper back, biceps, and. Helping you get tight abs, firm legs, sculpted arms, and a strong chest. Learn how to perform them with kettlebells or dumbbells, and see the benefits, variations, and alternatives of this exercise. In-Depth Review of the Gorilla Kettlebell by Onnit Kettlebells. Seated cable rows are a top choice latissimus dorsi exercise due to the pulling movement they offer while simultaneously hitting the biceps and hard-to-hit triceps. Gorilla Rows. The erector spinae, rear deltoids and core muscles act as stabilizers when in the bent-over position. Bear Row to Gorilla Rows. The Bear Row to Gorilla Row is an especially versatile back move that can fit into your routine in a variety of ways. Other. Shop. “scary” lifts in the gym is improper weight distribution. Strengthening this muscle group has great protective benefits for overall shoulder health. Stand with your feet. Coaching Tips • Maintain an arch in the lower back • Keep shoulders and hips square • Pull slowly with control keeping the elbows close to the body. Gorilla Rows are a great Bent-Over-Row exercise variation that target the muscles of the upper back, including the lats, rhomboids, and trapezius, as well as the shoulders and biceps. The gorilla row is named as such because of the stance you take during the exercise. Hinge at the hip and lower your arms to the weight. Define the proportions of the facial features. 3. The Ballistic Row is a kettlebell exercise you may have never done. The Gorilla Row has been widely used in the strength and conditioning industry for. 4 exercises for an hourglass shape ⏳ when you target your back, it creates the illusion of a snatched waist . Biblioteca de Ejercicios #MarceFit🌟 ¡Sígueme en redes sociales! 🌟Facebook. The dumbbells should be in both hands with your palms facing each other. To perform this exercise, start by placing two kettlebells on the ground shoulder-width apart. Try doing them with a rigid torso (anti-rotation) as well as with rotation. Squeeze your shoulder blades and row both bells toward your rib cage. Gorilla Rows Demo - Steph Gaudreau // Exercise DemoThis upper body exercise strengthens your shoulders and upper back muscles including the rear deltoids, tr. Inverted Row. Gorilla Row Muscles Worked. 84 views, 1 likes, 1 loves, 0 comments, 0 shares. gorilla rows | 3. The gorilla row exercise is a variation of the traditional bent-over row, a classic exercise used to target the upper back and lats. . “It’s a variation of a bent-over row that works the back muscles,” says NASM-certified personal trainer Rose McNulty. Explore. . DAX Window functions. pods: 3 laps: 1 (per pod) sets: 4 at each station stations: 9. Do not use fastener schedule if fastener clearances, required staggering and offsetting, or required fastening cannot be met. The kettlebell alternating row is done in a sumo (wide) stance and it creates more stability during the exercise. Apologies if this is a bit of a silly question. Return the bells to the floor. If you’re using a set of the best kettlebells, position two. From a bent-over hinge position, line the kettlebells up between your ankles with the corners pointing forward. DUMBBELL GORILLA ROW. This strain is 37% sativa and 63% indica. Dumbbell haloThe KB bent over row is a fundamental exercise that will add muscle and strength to the back. Here’s a quick recap of the 10 best lower back exercises:. com or visit Gorilla Row. A 20-minute AMRAP with low reps and medium weight. Gorilla Blackback Workout. Palm on kettle bell toward your lower ribs before bringing it back down t. Kettlebell Gorilla Row. Hinge at your hips until you can grab the kettlebells by the handles, which should put you in a deadlift position. Engaging your legs and glutes, take a big step back with your right leg and tap your right knee to the ground, forming two 90-degree angles with your front and back legs. Gorilla row: un ejercicio para desarrollar el core. “It’s a variation of a bent-over row that works. The Kettlebell Gorilla Row is an excellent bent over row exercise variation that primarily targets the muscles in the back. Get your feet shoulder width apart with two kettlebells between them. Gorilla Row. Reason Number 2 The Gorilla Row is awesome for back pain: Focuses on the hinge. Apr 27, 2023 - Join us on a journey into the fascinating world of gorillas! the gentle giants of the jungle! In this video, we'll explore the fascinating world of gorillas. 当前最流行的时序数据库 InfluxDB 的数据压缩算法，也参考了 Gorrila 的相关实现。. To perform the exercise, you start in a bent-over position with your back straight and your feet shoulder-width apart. . They also help develop core stability and lower body isometric strength as the movement requires holding a static hip-hinge whilst rowing unilaterally. Unleash your potential today. With a shoulder width stance, place two. This complex movement offers a. 3. El gorilla row es un excelente ejercicio compuesto para incluir en tus entrenamientos, solo asegúrate de que puedes mantener la posición con la zona del abdomen firme y remar con la espalda derecha, para asegurarte de. The elbow pulls out to the side (90 degrees from the body) and in doing so targets the rear shoulder muscle. It is a unilateral back exercise, meaning you can work more on your weaker side to fix strength and muscle imbalance with this exercise. Keep a slight bend in your. When done correctly, apparently you’ll resemble the body posture of a gorilla. Long format vs short format data. Step 2. Gorilla row is a variation of the traditional dumbbell row that requires a combination of kettlebell movements. The tripod elbowing row is a great tool to target the rear deltoid. T-Bar Rows. Demonstrated are alternating rows. Static Hand Switch ( 3:21) 10. Lean forwards about 45 degrees so the kettlebell hangs around shin height. You can do a prescribed amount renegade rows before moving on to gorilla rows, or you can alternate between the two until you reach a total number of reps. Alternatively, you can use kettlebells for this exercise. Instagram: Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. The gorilla row is named as such because of the stance you take during the exercise. Biblioteca de Ejercicios #MarceFit🌟 ¡Sígueme en redes sociales! 🌟Facebook. . The gorilla row also teaches a static. Hinge at the hip and lower your arms to the weight. 1c. And to do it, you’ll only need to kettlebells. . The kettlebell gorilla row is a dynamic exercise that engages the entire posterior chain, including the back, glutes, and hamstrings. You then lift the weight up towards your. Emmy has been. Straight Arm Pushdowns – 2-3 x 12-15. Allow the shoulders to stretch forward slightly, and peak contraction on back side. Stay Inspired. Here, McNulty explains how to do a gorilla row using good form so you can make the most of the move. Show your support for the channel, earn custom member-only badges, and early acc. We would like to show you a description here but the site won’t allow us. The gorilla row challenges your ability to keep your lower back square to the floor while your upper back rotates through a large range of motion, thus developing anti-rotational, whole-body strength. Chest pointing towards the floor, perhaps with a slight incline, slight knee bend; Pull one of the weights up towards your chest, squeezing the shoulder blade in at the top Start the Kettlebell Gorilla Row with two kettlebells on the floor between your feet. This can be done to increase back. Gorilla's Tooling. Cues: Brace in a powerful stance and lock your supporting elbow strongly to support your torso; Row the dumbbell by retracting and depressing your scap as you pull up with your arm;1 Gorilla row. Barbell Bent Over Row. Shoulders DOWN, into the back pockets. Let’s get stuck into it. Maintain a small low back arch and get the chest up. When done correctly, apparently you’ll resemble the body posture of a gorilla. Pinterest. To perform the Gorilla Row, stand with your feet shoulder-width apart,. For this. ) in body length and weigh about 71. Gorilla Row + Deadlift + Farmer's Walks. For 3 rows of fasteners, multiply tabulated values for 2 rows by 1. . Here’s. Just like with the other Pull Workout, be sure to write this down. Barbell curl (4 sets until failure) 9. . . More posts from r/homefitness. Exercise #3: Alternating dumbbell gorilla rows, 3 sets of 10-12 reps; Exercise #4: Straight arm cable pullovers, 2-3 sets of 12-15 reps; Exercise #5: Ez-bar curls, 3 sets of 6-8 reps; Exercise #6: Tricep pushdowns, 3 sets of 10-12 reps; Exercise #7: Cable face pulls, 3 sets of 15-20 reps **Use a weight you can perform for 8 reps. The gorilla row exercise is a variation of the traditional bent-over row, a classic exercise used to target the upper back and lats. Rows are a traps building exercises despite not being a common exercise of choice for these muscles. 6K Likes, 3. Your lower back position is important, it should be kept flat from shoulder to hips. #gorillarows #pendelayrow #kettlebells #exercisedemo #kettlebellworkout This is an exercise video demo of Gorilla Rows📲FREE WORKOUT GUIDE // Grab my FREE He. ) The gorilla row gives the following muscles a good drubbing: – Lats (the big muscles on the sides of your back) – Rhomboids (upper back) – Trapezius (upper back) – Rear delts (back of the shoulders) – Deep core muscles – Obliques (the ab muscles on your sides) The Kettlebell Gorilla Row is an excellent bent over row exercise variation that primarily targets the muscles in the back. The gorilla row is named as such because of the stance you take during the exercise. “It’s a variation of a bent-over row that works the back muscles. It’s perfect in a total-body circuit, attacking your back, biceps, and abs, and delivering underrated glute challenge. Get into a pushup position, resting your hands on a pair of kettlebells (or dumbbells). Turn the handles so they. 12 - Lying Dumbbell Elbowing Row • Dumbbell • Adjustable Weight BenchHumans are characterized by a parabolic arcade with short postcanine tooth rows and small canines, whereas apes have long, U-shaped arcades with large canines. Thanks to these exercises, your sports performance increases when you engage in many different activities that require core strength (like tennis, soccer, boxing, football, any sport with rotational. What you do is hang upsidedown by your legs from a pull-up bar or a sturdy tree branch with a banana in your mouth (unpeeled) while holding a pair of dumbbells (you might want to start light to develop some mind muscle. Australian pull up (4 sets until failure) Shoulder Workout. Your core should be activated and your back flat. 212K views 3 years ago. See more videos about Gorilla Rows Dumbbell, Gorilla Rows with Dumbbells, Gorilla Rows Women, Gorilla Muscle, Gorilla Press Woman, Gorilla Rows Form. Thoracic Rotations. Kayla Jackson. This exercise- Gorilla Rows -is part of my comprehensive library of exercises. Hinge forward at the hips, maintaining a neutral. For the first three rows, Power Query does the following calculations: Running Total Row 1 = List. Gorilla rows are an advanced compound exercise focusing primarily on the back muscles, while also engaging biceps, shoulders, and core. Barbell Curls – 3 x 6-8 into Triceps Pushdowns – 3 x 10-12. In the Code Editor, you must import gorilla into your script like so: We help. Perform three sets of 10 to 12 repetitions on each arm of the Dumbbell Gorilla Row. The KB gorilla row. “scary” lifts in the gym is improper weight distribution. Strengthening this muscle group has great protective benefits for overall shoulder health. The gorilla row is the perfect option if you are tired of the same old back exercises, and want to increase your. For Strength: Perform three to four sets of six to eight reps per side. Gorilla Row. Row BOTH kettlebells into the hips and HOLD them at the ribcage for maximum scapular packing. 5 to 10x20, whether you need small or larger spaces, Gorilla offers you options in all these size flexibility. The lower fibers pull the scapula down and assist the upper fibers to pull the scapula upward. If you want to reduce your risk of getting sports hernias outside of the gym, though, then you should include some. . Nov 16, 2022 - This Pin was created by kk on Pinterest. Bring one weight. How to | Gorilla Rows | 🥵 |. Párate justo detrás de tus pesas rusas, con los pies un poco más anchos que tus pesas. Kettlebell Gorilla Row The kettlebell gorilla row is a dynamic exercise that engages the entire posterior chain, including the back, glutes, and hamstrings. A Middle Ground. Static dumbbell bench press. STRAIGHT ARM PUSHDOWN. resistance workout. Minute 3: 30s Battle Ropes. The two exercises require a flat back, and the weight touches the floor between reps. Assume a wide stance with your toes pointing slightly outward. Grouping By Product summarizes these rows into a single grouped row per product. If you have only one kettlebell, or a set of mismatched weights, perform all reps on one side at a time, making sure you have something to brace the nonworking hand against. Alternating Kettlebell Gorilla Rows demo by Allison MckailMovement Demos - Alternating Kettlebell Gorilla RowsThis is an exercise demo showing how to do a Al. This back and forth, rep by rep, keeps your core constantly guessing and having to adapt with each rep to maintain a neutral position. For those that have been following Cavemantraining for a while, they know the Silverback Workout which was designed in 2016 and redone in 2018. I can gorilla row 20kg kettlebells without feeling a lot of fatigue in my back muscles. I suggest doing all your renegade rows before the gorilla rows since the renegade variation is a bit more complex. Gorilla rows target the muscles in the back, arms, and core, while strengthening the erector spinae muscles in the spine. Benefits of Kettlebell Gorilla Rows . But 6kg dumbbell rows, when done. The exercise is typically performed with a barbell or heavy dumbbells. Shoulders DOWN, into the back pockets. S. Shop. Rear Deltoids for Shape. Learn the explosive technique, embrace burstiness in your routine, and achieve full-body strength. Instructions. Chin/ head in neutral. What do gorilla rows work? Back muscles: The primary target of gorilla rows is the back muscles, including the latissimus dorsi, rhomboids and trapezius. The resistance band Kroc row works a lot of muscles, not just your back. Single Arm Cable Row. The Ballistic Row is a kettlebell exercise you may have never done. Here is the. Over the past 3 years we’v. Great for: The T-bar row hits a range of muscles and works towards building good core strength. El Gorilla Row, es una apuesta segura para conseguir ese cuerpo de verano que todas deseamos. 🚨🚨 Vintage SuperFan YouTube Membership available for only $2. 5 x 10. Although the dumbbell row prioritizes your back muscles, it also provides a comprehensive upper-body workout by activating several other muscle groups, including your chest muscles, core muscles, glutes, lower back muscles, and triceps. Stand with your feet hip width apart and hinge at the hips, keeping your back flat. Next, I want you to perform the Dumbbell Gorilla Row. A…5. One of the big things that sets this exercise apart from the barbell row, besides the position, is the alternating dumbbells in each hand. This kettlebell row will challenge your core. Gorilla rows are all about getting low to the ground, kind of like a gorilla, as you lift a set of weights one arm at a time. For those that have been following Cavemantraining for a while, they know the Silverback Workout which was designed in 2016 and redone in 2018. Gorilla Rows are a great row variation that incorporate hip and core stability! Try to “own the ground” with this exercise and really engage those legs. It’s a great compound exercise that works your upper and lower body, as well as your back muscles. The second world kettlebell video workout is the Gorilla Blackback workout and has been designed as three progressional level, beginners, intermediate, and advanced. By incorporating the Gorilla Row Kettlebell into your workout routine, you can develop upper body. Package Dimensions: 14. The Gorilla Row is a compound exercise that combines elements of a bent-over row and a bicep curl. It’s perfect in a total-body circuit, attacking your back, biceps, and abs, and delivering underrated glute challenge. 2023: maximus. It involves two kettlebells, a deadlift position, and a rotation of the elbows. When you perform any rowing exercise. How to perform and alternating-arm Gorilla Row#Kettlebell #exercise Gorilla rows, performed in a bent-over position with two kettlebells. F. A…The gorilla row is named as such because of the stance you take during the exercise. Gorilla rows, as one might think, are an outstanding substitute to the typical bent-over, T-bar rows, single-arm dumbbell, & single-arm. Row ONE bell at a time, keeping the other shoulder PACKED. Emmy Wallin is a writer for Jacked Gorilla. . Sum ( Row1 + Row2 + Row3 ) When you finish the third calculation, the value of row has been retrieved 3 times already, and the value of row 2. Chris Heria hits this shoulder routine by doing 7 different exercises. Gorilla rows ; Overhead dumbbell marches ; Alternating kneeling shoulder press; You can also use a pair of kettlebells for these exercises too and, even if you don't have two dumbbells,. Performing gorilla rows one arm at a time can help address muscle imbalances and increase core engagement. Gorilla rows, as you would expect, are an excellent back-builder and a welcome alternative for the common bent-over, T bar, single-arm dumbbell and single-arm dumbbell row that most exercisers rely upon. Watch short videos about #gorillarows on TikTok. Try these out on your next back day🫶 the gorilla rows are my fav! #gymtok #fitnesstok #fitnesstips #workoutsforwomen #gorillarows #hourglassworkout. Big fan of those. Do between 4-10 reps of gorilla rows, followed by 4-10 reps of deadlifts, and end with a specific distance for your farmer's walks, like 20 yards. You'll start by bending both knees and hinging forward. Whey Isolate Protein. Learn the correct technique for Gorilla Row to Deadlift - full body strength exercisePull Workout 2. It engages several muscles at once, such as the trapezius, posterior delt, core, and especially the latissimus dorsi (lats). Some individuals may want to add some variety to their workouts, and this will suffice. Dumbbell Snatch Pull. Kroc Rows (aka single arm rows) While Kroc rows generally refer to single arm dumbbell rows from a split stance position or with one knee on a bench and the other behind on the ground, this banded single arm row is essentially the same thing. Reps 3 each side. 62K subscribers Subscribe 734 Share 149K views 3 years ago 1. Long format data means that every participant has multiple rows. This asymmetrical exercise requires you to hold one dumbbell in place either at the upper or lower end of the movement while you lift the weight on your other side. Kettlebell gorilla rows are a great way to incorporate a kettlebell into your horizontal pull pattern training, using a neutral grip and rowing from a dead stop on the floor. Package Dimensions: 14. Having too much of a difference between the left and right side of the body can lead to postural problems and injuries. The KB gorilla row is an excellent upper body workout that helps build muscular endurance and muscle mass. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. The best row to thicken your traps is different than the row that will help you engage. Versatility is key when it comes to the #1 spot on any exercise list here at Jacked Gorilla! Face pulls, of all the rhomboid stretches and exercises, excel at offering a dynamic stretch and a burn simultaneously. As one arm rows up, the other arm presses down with the weight on the floor. Sin embargo, toma en cuenta que ningún ejercicio es mágico, todo depende de la constancia y de los buenos. . Jala la carga hacia atrás, flexionando el codo. Chin/ head in neutral. - Place two kettlebells or dumbbells on the floor about shoulder-width apart or slightly. The late John Meadows, a former IFBB bodybuilder and head coach of Mountain Dog, came up with this great variation, hence the name. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews,. Horizontal Pull. 😳Try this kettlebell exercise you've never done - Part 1 of 10. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Od czego zacząć? Na co zwrócić uwagę? Jakie są najczęstsze błędy? Tego i wiele innych pora. This row variation allows you to go hard and heavy without being inhibited by big and bulky dumbbells. How to perform the kettlebell gorilla row: Sit back a little and engage your glutes & hamstrings (drive your knees out) Row one kettlebell up towards your hips. Gorilla Rows. The name 'gorilla row' originates from the way the movement. Bent Over Row ( 2:56) 9. It’s perfect in a total-body circuit, attacking your back, biceps, and abs, and delivering underrated glute challenge. Bent Over Gorilla Rows1. To get started: 1. How many degrees should incline bench be? Lie back on an incline bench. Kettlebell gorilla rows are a compound movement, meaning it uses multiple muscle groups. You first pull with one side, and then with the other. Hinge your hips back and bend your knees until you can. Try this at the end of the workout. Feb 6, 2023 - Discover (and save!) your own Pins on Pinterest. . Other. Do a press-up. Pull up (4 sets until failure) 7. I’m pretty sure, that’s how ProfessorX got his shoulders so big. subscribers . Kettlebell Gorilla Overview. To learn more email info@degreefitnessseaforth. Nevertheless, I do use the gorilla bow mixed in with body weight exercises given the cornavirus situation. Watch. Gorilla Rows 🦍 . Alternating gorilla row By Alice Porter. Brett Williams, NASM. 5 rep dumbbell row. One of the biggest mistakes people make when it comes to big. Summary: The Gorilla Row is a versatile exercise that strengthens all major back muscles. T-bar row (3 sets of 10 reps) Gorilla row (3 sets of 10 reps on each arm) Which row is best for upper back? Barbell high rows are perfect for working those upper back muscles, particularly between the shoulder blades. HINGE into the hips. Note: Dumbbells can be used for this exercise. Kettlebell Gorilla Overview. Demonstration video of a Gorilla Rows. Touch device users, explore by touch. Mar 5, 2023 - This Pin was created by Fitness Living on Pinterest. Row the weight up so your. The Gorilla Row is a fantastic upper body exercise for BJJ athletes because it forces you to do several things at once: keep a strong posture, while pushing and pulling against resistance at the same time. s. Brace and. Dumbbell Back Workout. Gorilla rows feel more like a cardio exercise than a hypertrophy exercise . El gorilla row es un movimiento que trabaja en simultáneo músculos de la zona media del cuerpo así como también espalda y brazos, permitiendo de esta forma lograr un aspecto de cintura. This video is an exercise demonstration of a Gorilla Rows with Variations. It equally works the larger muscle groups of the lower and upper back, making this exercise a great overall back builder. ) 3 Rounds not for time: 15 Lateral raises 15 Barbell high pulls 15 Reverse flyes Tuesday A. Half-Kneeling Row ( 3:32) These kettlebell rows use different variables, such as body position, load position, and grip position, which allows you to stress the muscles differently and emphasize certain muscles more. c. . Fitness Guru. Triple pause db row. 4. Feet shoulder width apart with two kettlebells or Dumbbells between them. It’s an excellent way to target muscles in your upper back, lower back, lats, and core, all while giving your grip strength a workout. Do reps for 40 seconds, then rest 40 seconds. Gorilla rows are a very effective lat builder. 3. Grip the kettlebell sitting on the floor tightly. You select Advanced only when you want to group. ). Today. Half-Kneeling Row ( 3:32) These kettlebell rows use different variables, such as body position, load position, and grip position, which allows you to stress the muscles differently and emphasize certain muscles more. 5. Gorilla Glue is a hybrid weed strain made from a genetic cross between Chem’s Sister, Sour Dubb, and Chocolate Diesel. This is normally corrected by an improved hip hinge. Gorilla rows. Apr 6, 2023 - Explore Lulu Heartnut's board "military training" on Pinterest. W bibliotece ćwiczeń znajdziesz pon. For Muscle-Building: Do two to three sets of eight to 12 reps per side, approaching failure with each set. This is also called the gorilla row. 🚀🚀🚀Neue Produkte im Shop!🚀🚀🚀📖 Mein Training Journal Tage Kettlebell Challenge 📚. Minute 4: 30s Landmine Thrusters. A 20-minute AMRAP with low reps and medium weight. Perform three sets of 10 to 12 repetitions on each arm of the Dumbbell Gorilla Row. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Kettlebell Gorilla Rows are a unique pulling exercise best done with kettlebells (IMO). The name 'gorilla row' originates from the way the movement. . I like the exercise for a number of reasons… it’s single limb, it’s a variation on a row, you can lift big weights, it’s functional and useful in both low and high rep workouts. Stand and hold dumbbells at your hips while keeping your shoulder blades tight. Gorilla Row Muscles Worked. Summary: The Gorilla Row is a versatile exercise that strengthens all major back muscles. Bend at your hips and knees and grab a kettlebell with each hand. Gorilla Row.